Concurrent Resistance And Aquatic Treadmill Training Elicits Greater Lean Mass Gains Than Resistance Training Alone

Single and Concurrent Effects of Endurance and Resistance Training on Pulmonary Function

Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle.

The purpose of this study was to examine the effects of 3 resistance training volumes on maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a 10-week training period. Fifty-one experienced (>3 years), trained junior lifters were randomly assigned to one of 3 groups: a low-volume group (LVG, n = 16), a moderate-volume group (MVG, n = 17), and a high-volume g...

High-intensity resistance training restored lean body mass and physical function in patients with rheumatoid arthritis.

Question: Can high-intensity progressive resistance training (PRT) restore muscle mass and improve function in patients with rheumatoid arthritis (RA)? Design: A randomised, controlled trial. Setting: A hospital rheumatology department in the UK. Participants: Men and women > 18 years, fulfilling the American College of Rheumatology 1987 revised criteria for the diagnosis of RA with mild to mod...

Concurrent resistance and aerobic training as protection against heart disease

This study was designed to compare the effects of aerobic and concurrent aerobic and resistance training on their ability to slow the rate of development and progression of coronary heart disease (CHD) in young adult males at low risk, as determined by the Framingham risk assessment (FRA) score. Subjects were assigned to 16 weeks of three-times weekly aerobic training (AT) (n = 13), concurrent ...

Greater Neural Adaptations following High- vs. Low-Load Resistance Training

We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance training group and completed leg extension resistance training to failure 3 times per week for 6 weeks...